Weigh In record (no journal entry) for 13 October 2021
|
99.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
969 kcal
|
Fat: 46.93g | Prot: 68.75g | Carbs: 67.06g.
Breakfast: Kaffe med Mjölk. Lunch: Felix Rhode Island Dressing, Panini Sallad Grönt Grillad Kyckling / Feta / Sojabönor. Dinner: Vitt Ris, Kronfågel Kycklinglårfilé. more...
|
|
2846 kcal
|
Exercise:
Teaching - 1 hour, Massage - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 13 hours, Driving - 1 hour. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|