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1 menos de grasa
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99 kg
Lost so far: 18 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1148 kcal
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Fat: 62.18g | Prot: 43.18g | Carbs: 111.90g.
Breakfast: Chia, Colun Leche Entera sin Lactosa, Nescafé Tradición, Soprole Yogurt Protein + Natural Endulzado, Daily Jalea Diet. Lunch: Aceite de Oliva Extra Virgen, Kikkoman Salsa de Soya, El Buen Corte Carne Molida 7% Grasa, Cebollas, Zanahoria, Repollo, Exotic Food Papel de Arroz. Dinner: Daily Jalea Diet, Chia, Soprole Yogurt Protein + Natural Endulzado. more...
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2620 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mfmaxwell's Weight History
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