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webbie72
Journal
20 Oct 21
webbie72's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
109 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
2159 kcal
Fat: 83.49g | Prot: 75.57g | Carbs: 283.65g.
Breakfast:
Dairy Farmers Skim Milk, Granola.
Lunch:
Uncle Tobys Muesli Bar, Salami and Cheese Sandwich with Lettuce and Spread, Hard-Boiled Egg .
more...
4120 kcal
Exercise:
Working - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.4 kg a Week
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webbie72's Weight History
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