Weigh In record (no journal entry) for 20 October 2021
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1929 kcal
|
Fat: 94.50g | Prot: 99.48g | Carbs: 173.60g.
Breakfast: Arroz de Leite, Canela, Pão Integral, Qualy Requeijão Cremoso com Queijos, Café, Molho de Pimenta, Orégano, Chimichurri, Ovo. Lunch: Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Feijão Carioca Cozido, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz com Legumes, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Vigor Requeijão Cremoso Tradicional, Leite Integral, Ovo (Inteiro), Nestlé Nescau. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelicamoraesn's Weight History
|