Weigh In record (no journal entry) for 09 April 2014
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 85.79g | Prot: 104.46g | Carbs: 409.96g.
Breakfast: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Scrambled Egg (Whole, Cooked), Ensure Balanced Nutrition Shake - Strawberries & Cream, Simply Orange 100% Pure Orange Juice, Great Value Maple & Brown Sugar Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk. Lunch: Daylight Donuts Glazed Donut, Wendy's Reduced Fat Sour Cream, Wendy's Buttery Best Spread, Wendy's Plain Baked Potato, Wendy's Chocolate Frosty (Small). Dinner: Saltine Crackers, Nature's Path Organic Chewy Granola Bars - Sunny Hemp, Nesquik Strawberry Lowfat Milk, Ensure Ensure Plus - Strawberries & Creme, Milk (2% Lowfat with Added Vitamin A), Chicken Noodle Soup (with Equal Volume Water, Canned). more...
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Gaining 0.2 kg a Week
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chaz1945's Weight History
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