Weigh In record (no journal entry) for 09 April 2014
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99.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 59.83g | Prot: 92.50g | Carbs: 300.34g.
Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta , CasanCrem CasanCrem Light, Canale Mermelada de Arándano Light, Fargo Doble Integral. Lunch: Jugo de Naranja Recién Exprimido, Queso Provolone, Pasta Fresca (Cocida), Aderezo de Ensalada Ranch, Pasta Fresca (Cocida), Paladini Jamón Cocido, Tomates Cherry. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, CasanCrem CasanCrem Light, Palmitos, Queso Feta, Tomates, Oroweat Pan Cereales Avena,Trigo,Chia y Lino, Paty Hamburguesa Clasica. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Pan Arabe, Jugo de Manzana. more...
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3465 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours. more...
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Gaining 2.8 kg a Week
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Nbiderman's Weight History
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