MMDuff10's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

67.9 kg Lost so far: 18.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1238 kcal

Fat: 85.52g | Prot: 74.61g | Carbs: 20.65g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Ruth's Pimento Cheese, Fire Side Gourmet Black Angus Beef Patties, Barbecue Flavor Pork Skins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2190 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 09 Apr 14

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