Weigh In record (no journal entry) for 20 October 2021
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70.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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831 kcal
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Fat: 36.04g | Prot: 71.12g | Carbs: 56.02g.
Breakfast: Миндаль, Савушкин Творог "Мягкий Нежный" Обезжиренный. Lunch: Салат Овощной с Маслом, Рыба Тушеная, Каша Рисовая. Dinner: Савушкин Teos Греческий Йогурт 2%, Савушкин Кефир 2,5%. Snacks/Other: Куриное Филе. more...
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Losing 0.5 kg a Week
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lubopytstvo's Weight History
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