Weigh In record (no journal entry) for 20 October 2021
|
72.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2294 kcal
|
Fat: 54.68g | Prot: 147.97g | Carbs: 264.25g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Starbucks Capuccino Grande. Lunch: Conos de Helado (con Galleta Tipo Wafer), Zenzero Gelato Menta Chocolate, Pollo al Curry, Arroz Basmati (Cocido). Dinner: Vino Cabernet Sauvignon, Sriracha, Curry en Polvo, Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido). Snacks/Other: Manzana Roja, Starbucks Capuccino Grande, Upfree Pan de Pascua, Sanissimo Salmas , Wild Barra de Proteina. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guille_cl's Weight History
|