Weigh In record (no journal entry) for 20 October 2021
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49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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456 kcal
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Fat: 7.52g | Prot: 14.97g | Carbs: 82.25g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Café. Lunch: Isabela Macarrão Pena, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Zaffari Pão Cacetinho, Triangulo Mineiro Leite Condensado, Royal Gelatina Framboesa. more...
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1251 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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