patriciarocha07's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

53.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

527 kcal

Fat: 20.80g | Prot: 45.23g | Carbs: 39.61g. Breakfast: Growth Supplements Whey Protein 80% Concentrado, Cacau Show Trufa La Nut. Lunch: Cenouras Cozidas, Batata Doce, Peito de Frango. more...

1892 kcal

Exercise: Passear com Cachorro - 10 minutes, Abdominal - 3 minutes, Musculação - 1 hour, Esteira - 35 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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patriciarocha07's Journal, 15 Oct 21

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patriciarocha07's Weight History