Weigh In record (no journal entry) for 20 October 2021
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1421 kcal
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Fat: 57.96g | Prot: 65.29g | Carbs: 160.01g.
Breakfast: Açúcar, Visconti Pão de Forma Integral, Ovo Frito sem Gordura, Banana Prata, Leite Integral. Lunch: Camil Arroz Integral Cozido, Carne de Porco, Pé de Galinha. Dinner: BH Pão de Queijo. Snacks/Other: Abacaxi, Manga Palmer. more...
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Losing 12.6 kg a Week
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Jamaira.maciel's Weight History
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