Weigh In record (no journal entry) for 20 October 2021
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55.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1498 kcal
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Fat: 106.51g | Prot: 62.04g | Carbs: 72.20g.
Breakfast: Сырники Домашние, Pretto Сыр Мягкий Маскарпоне, Кофе с Молоком. Lunch: Pretto Сыр Мягкий Маскарпоне, Сырники Домашние, Домик в деревне Молоко Отборное 4,5%, Nesquik Какао. more...
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Gaining 1.0 kg a Week
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