Weigh In record (no journal entry) for 20 October 2021
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95.4 kg
Lost so far: 6.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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556 kcal
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Fat: 13.49g | Prot: 60.48g | Carbs: 49.33g.
Breakfast: Tirolez Ricota, Piracanjuba Leite Semidesnatado , Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), In Natura Tomate. Dinner: Sopa de abobrinha com peixe. Snacks/Other: Tâmara, Ameixa Seca. more...
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Losing 0.4 kg a Week
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SuzyCostaLima's Weight History
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