Weigh In record (no journal entry) for 20 October 2021
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61.0 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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926 kcal
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Fat: 34.15g | Prot: 57.33g | Carbs: 90.84g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Aquafina Water (16.9 oz). Dinner: Giant Food Original Saltines, Caulipower Cauliflower Pizza Crust, Water . Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Tap Water. more...
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1538 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Squats (Legs) - 2 minutes, Weight Training (moderate) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Anaevagio's Weight History
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