Weigh In record (no journal entry) for 20 October 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1888 kcal
|
Fat: 76.75g | Prot: 91.81g | Carbs: 222.97g.
Breakfast: BC Mermelada Durazno y Maracuya , Risky Dit Galletas de Arroz Integral , Almendras, Manzana Verde, Miel, Chia, Canela, Leche de Almendras, Huevo, Pan Integral. Lunch: Zanahoria Cocida, Pepino (con Cáscara), Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Espinacas, Virgen Levadura de Cerveza, Huevo Revuelto. Dinner: Miel Mostaza, Espinacas, Pepino (con Cáscara), Zanahoria Cocida, Morrón, Brócoli, Virgen Levadura de Cerveza, Huevo Revuelto. Snacks/Other: Huevo, SanCor Manteca Clásica, Frutillas, Miel, Pan Integral, Chia, Leche de Almendras. more...
|
|
2220 kcal
|
Exercise:
Dance (square dancing) - 20 minutes, Running - 8/mph - 6 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julietasolari7's Weight History
|