Weigh In record (no journal entry) for 20 October 2021
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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638 kcal
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Fat: 12.20g | Prot: 20.65g | Carbs: 111.32g.
Breakfast: Monoprix Beurre Doux, Conserves de Confiture, Pain Complet, Café au Lait. Lunch: Conserves de Confiture, Carrefour Yaourt Nature, Cassegrain Courgettes Cuisinées à la Provençale, Riz Basmati (Cuit). more...
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Gaining 2.1 kg a Week
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CAPSULE75's Weight History
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