Weigh In record (no journal entry) for 20 October 2021
|
96.5 kg
Lost so far: 2.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1630 kcal
|
Fat: 42.33g | Prot: 66.03g | Carbs: 253.16g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Paçoca, Suco de Manga, Feijão Carioca Cozido, Quiabo Cozido, Abóbora, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Dinner: Suco de Manga, Ovo Mexido (Inteiro, Cozido), Pão Francês. Snacks/Other: Chá de Hibisco, Banana Frita, Chá de Hibisco. more...
|
|
2614 kcal
|
Exercise:
Sleeping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenataCaldas_'s Weight History
|