Weigh In record (no journal entry) for 20 October 2021
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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945 kcal
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Fat: 37.82g | Prot: 52.58g | Carbs: 91.02g.
Lunch: St Môret Ligne & Plaisir 8%, Baguette, Auchan Skyr Myrtille, Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Briau Le Parmentier de Saumon. more...
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Losing 7 kg a Week
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