Weigh In record (no journal entry) for 20 October 2021
|
77 kg
Lost so far: 43 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1325 kcal
|
Fat: 26.41g | Prot: 120.67g | Carbs: 138.56g.
Breakfast: Lactel Greek Yogurt with Strawberry , Banana, Cooked Egg White, Egg Omelet or Scrambled Egg, Oats. Lunch: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Lamar Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|