Weigh In record (no journal entry) for 20 October 2021
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59.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1479 kcal
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Fat: 50.89g | Prot: 80.57g | Carbs: 149.58g.
Breakfast: Konsyl Psyllium Fiber, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Humm Humm Kombucha Zero Blood Orange, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise, Celery, Tumaro's Whole Wheat Wrap, Real Sweet Vidalia Onion, Pickles. Dinner: Pinot Noir Wine , Hunt's Tomato Puree, Goya Chick Peas, Kidney Beans (Canned) , Herr's Restaurant Style Tortilla Chips. more...
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Gaining 4.4 kg a Week
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Toni2c14's Weight History
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