Weigh In record (no journal entry) for 20 October 2021
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1703 kcal
|
Fat: 42.03g | Prot: 134.82g | Carbs: 194.07g.
Breakfast: Maçã. Lunch: Cueca Virada, Dr. Oetker Pudim de Coco, Feijão Preto Cozido, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Maçã, Wedy Nutrition Whey Proteína Coco. Snacks/Other: Forno de Minas Pão de Queijo Congelado Tradicional, Nescafé Café Dolce Gusto Mocha, Parmalat Leite Desnatado, Wedy Nutrition Whey Proteína Coco, Frimesa Ricota Fresca, Bauducco Torrada Integral, Café. more...
|
|
2523 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aporinan's Weight History
|