Weigh In record (no journal entry) for 20 October 2021
|
63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1922 kcal
|
Fat: 78.61g | Prot: 103.10g | Carbs: 203.42g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Telur Rebus. Dinner: Urap, Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Koktail Buah atau Campuran, Pisang, Tango Wafer Vanilla, Siantar Top Gemez Enaak, Brownies dengan Lapisan (Gula), Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagung_novi's Weight History
|