Weigh In record (no journal entry) for 20 October 2021
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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427 kcal
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Fat: 11.99g | Prot: 17.66g | Carbs: 64.73g.
Breakfast: Ovo, Kiwi, Goma de Tapioca. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Piracanjuba Leite em Po Integral, Banana-Maçã. more...
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Gaining 0.2 kg a Week
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anandanarayan's Weight History
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