Weigh In record (no journal entry) for 15 October 2021
|
52.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
561 kcal
|
Fat: 21.85g | Prot: 73.68g | Carbs: 16.42g.
Breakfast: QualiCôco Cacau Alcalino em Pó 100%, Equaliv Body Protein Cacau, Adaptogen 100% Beef, Da Colônia Pasta de Amendoim, Macro Macro Bar, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia142014's Weight History
|