Weigh In record (no journal entry) for 19 October 2021
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103.3 kg
Lost so far: 23 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1066 kcal
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Fat: 58.52g | Prot: 44.13g | Carbs: 94.76g.
Breakfast: Milch 1,5%. Lunch: Rapsöl, Aldi Tortilla Wraps, Kerrygold Cheddar. Dinner: Güldenhof Hähnchen Grillbraten Klassik , Rama Margarine, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 5.6 kg a Week
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LinaCulture's Weight History
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