Weigh In record (no journal entry) for 20 October 2021
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95.4 kg
Lost so far: 17.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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941 kcal
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Fat: 25.86g | Prot: 80.70g | Carbs: 91.60g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar. Lunch: Stork Country Spread, Albany Superior White Bread. Dinner: Onions , Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Apples . more...
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Losing 2.1 kg a Week
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ElskeBotha's Weight History
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