Weigh In record (no journal entry) for 20 October 2021
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43 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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674 kcal
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Fat: 9.98g | Prot: 53.04g | Carbs: 104.03g.
Breakfast: Пряник, Кофе (из Молотых Зерен), Савушкин Творог 1%. Lunch: Красное Яблоко, Гороховый Суп, Огурец (с Кожурой), Помидоры. Dinner: Савушкин Кефир 2,5%, Помидоры, Огурец (с Кожурой), Яблоко. Snacks/Other: Кофе (из Молотых Зерен), Савушкин Творог 1%. more...
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1695 kcal
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Exercise:
функционал - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tatiana Dashkevich's Weight History
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