Weigh In record (no journal entry) for 20 October 2021
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70.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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999 kcal
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Fat: 30.94g | Prot: 34.09g | Carbs: 136.74g.
Breakfast: Heidelbeeren, Krüger Milchkaffee, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Knorr Nudel-Broccoli Auflauf. more...
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Losing 1.2 kg a Week
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