Weigh In record (no journal entry) for 20 October 2021
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160.1 kg
Lost so far: 25.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1538 kcal
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Fat: 61.30g | Prot: 109.20g | Carbs: 132.88g.
Breakfast: Hellmann's Light Mayonnaise, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Philadelphia Lightest Soft Cheese, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Broccoli Florets, White Flour, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Iceland Salmon. Dinner: Russet Apples, Tesco Iceberg Lettuce, Asda Smoked Salmon Trimmings, Philadelphia Lightest Soft Cheese, Kingsmill 50/50 No Crust. Snacks/Other: Tea with Milk. more...
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3985 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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