Weigh In record (no journal entry) for 20 October 2021
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65.7 kg
Lost so far: 8.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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695 kcal
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Fat: 25.43g | Prot: 32.18g | Carbs: 84.75g.
Breakfast: Prugne, Mela. Lunch: Vivi Verde Coop Tofu al Naturale Biologico, Mutti Polpa Datterini in Pezzi, Bonduelle Taccole Tagliate, Salsa di Soia. Snacks/Other: Coop Mix di Frutta Secca, Valsoia Yosoi Mora e Germe di Grano, Mela. more...
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Gaining 0.2 kg a Week
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elyparol24's Weight History
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