Weigh In record (no journal entry) for 20 October 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2508 kcal
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Fat: 39.31g | Prot: 48.37g | Carbs: 512.38g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Weetabix Weetabix, Kiwi, Kellogg's Special K Classic, Coop Latte di Riso. Lunch: Mela, Céréal Pane di Segale, Mela, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana. Dinner: Beppino Occelli Burro da Panna Italiana di Centrifuga, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ecor Riso Integrale Thailandese Rosso. Snacks/Other: Ecor Semi Misti Tostati, Caco Mela, Caco Mela, Caco Mela, Iper Pane Integrale di Semola di Grano Duro, Novi Fondente Nero 72%, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pago Succo Mirtillo. more...
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2665 kcal
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Exercise:
Cooking - 1 hour, Running - 7/mph - 45 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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