Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hannah202020
Journal
20 Oct 21
hannah202020's Journal, 20 Oct 21
hannah202020's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2021
75.6 kg
Lost so far:
35 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
585 kcal
Fat: 18.91g | Prot: 36.84g | Carbs: 67.34g.
Breakfast:
Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
Lunch:
Tesco Medium Eggs, Hovis Soft White Medium, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese.
more...
2616 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hannah202020's Weight History
View Complete History