Weigh In record (no journal entry) for 20 October 2021
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85.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1373 kcal
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Fat: 44.02g | Prot: 112.00g | Carbs: 125.38g.
Breakfast: Kellogg's Coco Pops Risociok, Fage Trublend Ciliegia, Parmalat Latte Parzialmente Scremato. Lunch: Artebianca Pane Bianco, Aia Bresaola di Tacchino. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Scotti Gallette di Riso , Jocca Fiocchi di Latte. Snacks/Other: Muller Mix Soffio. more...
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Gaining 1.4 kg a Week
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