Weigh In record (no journal entry) for 20 October 2021
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83.9 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2063 kcal
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Fat: 79.56g | Prot: 102.03g | Carbs: 152.90g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade , Lidl Krakauer, Bratwurst, Kartoffelsalat. Snacks/Other: De Beukelaer Waffelbecher, Gelatelli Premium Eierlikör, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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