Weigh In record (no journal entry) for 20 October 2021
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1171 kcal
|
Fat: 35.29g | Prot: 45.42g | Carbs: 179.11g.
Breakfast: Green Peppers, لوزين توست بر, Bell Peppers, Carrots, Fried Egg, Cucumber, المراعي لبنة فاخرة. Lunch: Lemon Juice, حليب طويل الاجل كامل الدسم حليب , دقيق ابيض طحين كويتي, Broccoli, Vegetable Oil, Red Onions, Lusine Brown Toast, Garlic . Dinner: Vegetable Oil, لوزين توست بر, Butternut Winter Squash, Carrots, Green Peppers, Red Onions, Garlic. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|