Weigh In record (no journal entry) for 20 October 2021
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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932 kcal
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Fat: 35.39g | Prot: 38.57g | Carbs: 121.92g.
Breakfast: Кусочек Счастья Торт Медовый, Чай. Dinner: Стоевъ Аджика Грузинская Перечная, Брестский Мясокомбинат Пельмени Говядина. Snacks/Other: Активия Йогурт Вишня, Fresh Box Десерт из Изюма, Арахиса и Орехов. more...
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Losing 2.1 kg a Week
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