Weigh In record (no journal entry) for 20 October 2021
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47 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1113 kcal
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Fat: 42.34g | Prot: 36.71g | Carbs: 144.87g.
Breakfast: Гречка Отварная, Станция Молочная Сливки 10%. Lunch: Семена Льна, Макдоналдс Чикен Макнаггетс (6). Dinner: Макдоналдс Яблочные Дольки. Snacks/Other: Бургер Кинг Сандей Шоколадный . more...
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Gaining 1.2 kg a Week
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Malenkai_anechka's Weight History
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