Weigh In record (no journal entry) for 20 October 2021
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77.6 kg
Lost so far: 22.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1250 kcal
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Fat: 97.20g | Prot: 77.34g | Carbs: 13.25g.
Breakfast: Womens Best Protein Bites, Oploskoffie (Poeder), Milbona Verse Slagroom, Gepelde Zonnebloempitten, Kania Mayonaise met Ei, Sprotfilet, AH Tomaat, AH Hollandse Schapenkaas 50+, Lijnzaadolie. Dinner: AH Kippenlevertjes, Gekookt Ei. more...
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Losing 2.8 kg a Week
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