Weigh In record (no journal entry) for 20 October 2021
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90 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1715 kcal
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Fat: 77.20g | Prot: 111.28g | Carbs: 137.51g.
Breakfast: Le Fette Pronte Prosciutto Crudo , Ecor Uvetta Sultanina, Ocean Spray Craisins Mirtilli Rossi Essiccati, Decathlon Native 100% Whey Protein Isolate , Quaker Fiocchi d'avena, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Yoga Optimum ACE, Banana, Pavlakis Yogurt Greco 0%, Le Fette Pronte Prosciutto Crudo . Dinner: Chef Verde Cicoria Ripassata in Padella, Francia Mozzarella di Bufala Campana. Snacks/Other: Fiorentini Burro di Arachidi, Fiorentini Pane di Segale Integrale. more...
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Losing 0.7 kg a Week
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e.deangelis69's Weight History
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