Weigh In record (no journal entry) for 20 October 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1562 kcal
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Fat: 52.25g | Prot: 153.18g | Carbs: 111.20g.
Breakfast: Omelete ou Ovos Mexidos, Atum Enlatado. Lunch: Bife de Carne de Vaca, Esparguete, Cuscuz (Cozido). Dinner: Morangos, Liberte Yogurt, Arroz de Cenoura, Pescada Frita. Snacks/Other: Liberte Yogurt, Fiambre de Peru, Atum Enlatado, Barra Proteína. more...
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Gaining 9.1 kg a Week
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antnykvyo's Weight History
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