Weigh In record (no journal entry) for 20 October 2021
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1301 kcal
|
Fat: 36.54g | Prot: 100.89g | Carbs: 149.49g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Сырники ПП. Lunch: Freshsecret Салат Капуста с Огурцом, Гуляш из Курицы, Нут (Вареный). Dinner: Prebio Sweet Магкейк Шоколадный . Snacks/Other: ВкусВилл Бутерброд с Тунцом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingulechka2015's Weight History
|