Weigh In record (no journal entry) for 20 October 2021
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1834 kcal
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Fat: 72.10g | Prot: 95.60g | Carbs: 200.90g.
Breakfast: Galbusera Biscotti Colcuore, Milbona Yogurt Natural 0,1% Fat. Lunch: Melone, Pasta e Patate. Dinner: Kraft Sottilette, San Daniele Prosciutto Crudo, Zappalà Provola Affumicata, Pane Integrale. more...
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Losing 6.0 kg a Week
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Stefano10's Weight History
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