Weigh In record (no journal entry) for 20 October 2021
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1189 kcal
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Fat: 32.07g | Prot: 51.16g | Carbs: 161.00g.
Breakfast: la Nocellara Crema di Pistacchio, Schär Knusperbrot Dunkel, Acqua del Rubinetto, Caffè Espresso, Free From Yogurt Nature senza Lattosio, Freefrom Bio Naturaplan (Coop) Quinoapops. Lunch: Acqua del Rubinetto, Peperoni Gialli Dolci, Broccoli Cotti (da Freschi), Coscia di Pollo (Mangiata senza Pelle). Dinner: Ananas, Acqua del Rubinetto, Pizza Ortolana. Snacks/Other: Acqua del Rubinetto, Alfredo Mozzarelline, Patate Russet (Polpa e Buccia, al Forno), Feldschlösschen Panache Bilz. more...
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942 kcal
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Exercise:
Swimming (moderate) - 1 hour, Gym - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Tempesta63's Weight History
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