Weigh In record (no journal entry) for 15 October 2021
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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912 kcal
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Fat: 49.76g | Prot: 49.96g | Carbs: 72.49g.
Breakfast: Freefrom Bio Naturaplan (Coop) Quinoapops, Free From Yogurt Nature senza Lattosio, Caffè Espresso. Lunch: Ponti Aceto Balsamico Di Modena, Carciofi Bolliti, Uncle Ben's Risotto. Dinner: Fagiolini Bolliti, Ziti o Bucatini, Uncle Ben's Risotto, Ticinella Luganighe. Snacks/Other: Crema Inglese o al Caffe (Light), Mele Gala, M-Classic Apfelstücke. more...
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Gaining 0.8 kg a Week
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Tempesta63's Weight History
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