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alhamdulillah masuk kepala 6 lagi.. setelah sekian purnama..
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69 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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694 kcal
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Fat: 32.33g | Prot: 35.59g | Carbs: 63.31g.
Dinner: Telur Rebus, Hati Sapi, Nasi Goreng. Snacks/Other: Pempek, Cakwe menul. more...
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Losing 7 kg a Week
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intandian0's Weight History
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