Weigh In record (no journal entry) for 20 October 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2589 kcal
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Fat: 42.80g | Prot: 156.68g | Carbs: 385.97g.
Breakfast: Plasmon Biscotto, Pavesi Pavesini, Citterio Bresaola Bio, Acquafarina Panpizzato alla Napoletana. Lunch: Citterio Bresaola Bio, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0% , Barilla Farina 00. Dinner: Trevisan Gallette di Mais Biologiche, Parmigiano (in Pezzi), Fior Fiore Coop Mini Tartare di Bovino Adulto. Snacks/Other: Kellogg's Special K Classic, Kellogg's Krave Milk Choco, Plasmon Biscotto, Fage Yogurt Greco Total 0% , Prozis Pancake Istant . more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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