Weigh In record (no journal entry) for 20 October 2021
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1760 kcal
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Fat: 53.78g | Prot: 44.31g | Carbs: 271.02g.
Breakfast: Salamibrötchen, Cappuccino. Lunch: Coop Naturaplan Datteln, Birnen. Dinner: Kellogg's Frosties, Migros Milch Drink. Snacks/Other: Schokolade, Cappuccino. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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