Weigh In record (no journal entry) for 20 October 2021
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104.3 kg
Lost so far: 9.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1151 kcal
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Fat: 34.28g | Prot: 48.95g | Carbs: 162.74g.
Breakfast: Kaffee mit Milch, Frischkäse, K-Classic Putenbrust Natur, Glocken Bäckerei Körnerbrötchen. Lunch: Hokkaido Kürbis. Dinner: Käse, REWE Vollkornbrot Geschnitten , Hefezopf. more...
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Gaining 2.1 kg a Week
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casandra66's Weight History
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