ya90-60-90's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

66.5 kg Lost so far: 6.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

973 kcal

Fat: 19.86g | Prot: 33.19g | Carbs: 169.24g. Breakfast: Клубника (Замороженная с Сахаром), Царь Каша 5 Злаков на Молоке, Кофе с Молоком. Lunch: Global Village Кус Кус, Рыбный День Минтай под Маринадом. Snacks/Other: Нескафе Кофе со Сгущенным Молоком, Морковь, Пятерочка Яблоко Сезонное , Сливы. more...

1693 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ya90-60-90's Journal, 20 Oct 21

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